*{box-sizing:border-box}body{margin:0;background:#f5f8f7;color:#173338;font:16px/1.65 system-ui,sans-serif}a{color:#086a67}header,footer{background:#102f34;color:white;padding:18px max(18px,calc((100vw - 1120px)/2))}header a,footer a{color:#d9f5ec}header{display:flex;justify-content:space-between;flex-wrap:wrap;gap:12px}nav{display:flex;gap:15px;flex-wrap:wrap}main{max-width:1120px;margin:auto;padding:26px 18px 110px}.glance{background:#dff2e9;border-left:5px solid #117e70;padding:16px 22px;border-radius:12px;margin-bottom:24px}.glance b{display:block}.layout{display:grid;grid-template-columns:minmax(0,1fr) 270px;gap:24px}.article,.panel{background:white;border:1px solid #dfe9e6;border-radius:14px;padding:22px}.panel{margin-bottom:14px}h1{font-size:clamp(30px,4vw,46px);line-height:1.2}h2{margin:30px 0 8px}.lead{font-size:19px;color:#4b6567}.cards{display:grid;grid-template-columns:repeat(auto-fill,minmax(210px,1fr));gap:10px}.tile{background:white;border:1px solid #dfe9e6;padding:15px;border-radius:12px;text-decoration:none;color:#173338}.tile small{display:block;color:#657d7d}.tile:hover{border-color:#117e70}.search{width:100%;padding:13px;border:1px solid #a9c4bd;border-radius:10px;font-size:16px;margin:15px 0}.float{position:fixed;bottom:16px;right:16px;background:#102f34;color:white;padding:17px;border-radius:14px;max-width:320px;box-shadow:0 8px 30px #0004;z-index:5}.float a{color:#a6f4d6}.float button{float:right;background:none;border:1px solid #aaa;border-radius:5px;color:white;cursor:pointer}.float small{display:block;color:#b5cbc7}.open{position:fixed;right:15px;bottom:15px;background:#102f34;color:white;border:0;padding:14px 18px;border-radius:30px;cursor:pointer}.hide{display:none}footer{text-align:center}@media(max-width:760px){.layout{display:block}.panel{margin-top:14px}.float{left:12px;right:12px;max-width:none}}


/* Explicit opt-in trainer directory; never visible on page load */
.float.hide{display:none!important}.open{z-index:6}.float:focus-within{outline:2px solid #a6f4d6;outline-offset:2px}

/* Equipment and exercise search; existing article presentation is preserved. */
[hidden]{display:none!important}.exercise-search-panel{background:#fff;border:1px solid #b4d1c6;border-radius:14px;padding:22px;margin:24px 0 32px}.exercise-search-panel>h2{margin-top:0}.exercise-search-fields{display:grid;grid-template-columns:2fr 1fr 1fr;gap:16px;align-items:start}.exercise-search-fields label,.title-search-label{display:block;font-weight:650}.exercise-search-fields .search{margin:7px 0 0}.exercise-search-fields select{width:100%;margin-top:7px;padding:13px;border:1px solid #a9c4bd;border-radius:10px;background:#fff;color:#173338;font:inherit;min-width:0}.exercise-search-actions{display:flex;flex-wrap:wrap;gap:12px;margin-top:16px}.exercise-search-actions button{font:inherit;border:1px solid #117e70;background:#117e70;color:#fff;padding:10px 15px;border-radius:8px;cursor:pointer}.exercise-search-actions button[type=button]{background:#fff;color:#086a67}.exercise-search-panel :focus-visible,.title-search-label+.search:focus-visible{outline:3px solid #0b786a;outline-offset:3px}.search-status{font-size:.95rem;color:#365b56;margin:12px 0}.exercise-search-empty{padding:14px;background:#eef6f2;border-radius:8px}.exercise-search-results{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,280px),1fr));gap:14px}.exercise-result{border:1px solid #dfe9e6;border-radius:10px;padding:16px;min-width:0}.exercise-result h3{margin:0 0 8px;font-size:1.15rem;line-height:1.3}.exercise-result-details{font-size:.9rem;color:#476762;margin:0 0 12px;overflow-wrap:anywhere}.exercise-result-links{display:flex;flex-wrap:wrap;gap:8px 14px;margin:0;padding:0;list-style:none}.exercise-result-links a{display:inline-block;min-height:32px;padding:2px 0}.title-search-label{margin-top:18px}@media(max-width:760px){.exercise-search-fields{grid-template-columns:1fr}.exercise-search-panel{padding:18px}.exercise-search-actions button{min-height:44px}.exercise-result-links a{min-height:38px}}

/* Complete pillar reading and identity */
.brand{display:inline-flex;align-items:center;text-decoration:none}.brand img{display:block;width:260px;max-width:100%;height:58px}
header{align-items:center}.glance-topic{font-weight:700;margin:4px 0 12px}.glance dl{display:grid;grid-template-columns:repeat(auto-fit,minmax(190px,1fr));gap:12px;margin:0}.glance dt{font-weight:700;font-size:.85rem;text-transform:uppercase}.glance dd{margin:0;font-size:.94rem}
.pillar-body p{max-width:72ch}.pillar-body h2{scroll-margin-top:24px}.pillar-body h3{font-size:1.1rem;margin-bottom:8px}.page-contents{display:block;border-bottom:1px solid #dfe9e6;padding-bottom:18px;margin-bottom:24px}.page-contents ul{display:grid;grid-template-columns:repeat(auto-fit,minmax(210px,1fr));gap:6px 22px;padding-left:20px;margin:10px 0 0}.page-contents a{font-size:.91rem}.pillar-routes{margin:0 0 18px;display:flex;flex-wrap:wrap;gap:8px}.pillar-routes a{padding:7px 11px;border:1px solid #b6d0c7;border-radius:8px;text-decoration:none;background:#fff}.categories .article{margin-bottom:22px}.sources{border-top:1px solid #dfe9e6;margin-top:32px;padding-top:12px}.sources a{overflow-wrap:anywhere}
@media(max-width:760px){header{padding:16px 18px}.brand img{width:234px;height:auto}.article{padding:18px}.glance{padding:16px}.glance dl{grid-template-columns:1fr}.page-contents ul{grid-template-columns:1fr}nav{gap:10px;font-size:.92rem}}